Weigh In record (no journal entry) for 23 July 2020
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 29.29g | Prot: 43.63g | Carbs: 109.37g.
Breakfast: AH Geitenkaas Belegen 50+, Tasty Basics Koolhydraatarm Brood . Lunch: Kalkoen of Kipfilet (in Plakjes), AH Geitenkaas Belegen 50+, Tasty Basics Koolhydraatarm Brood , Gele Paprika's, Komkommer (met Schil), Mango's. Dinner: Groentensoep. Snacks/Other: Honing, AH Rode Pitloze Druiven, AH Sojabonen. more...
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Losing 0.7 kg a Week
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