Weigh In record (no journal entry) for 23 July 2020
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 28.82g | Prot: 45.01g | Carbs: 147.51g.
Breakfast: 오리온 초코파이 (35g). Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 애호박, 밥. Dinner: 피코크 냉이 된장찌개, 돼지고기김치찌개, 밥. Snacks/Other: 정식품 베지밀 에이, 오리온 초코파이 (35g). more...
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Losing 0.7 kg a Week
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narara990's Weight History
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