Weigh In record (no journal entry) for 23 July 2020
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109.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 71.52g | Prot: 111.80g | Carbs: 325.37g.
Breakfast: Täysmaito, Vaasan Ruispalat Ruisverso, Flora Laktoositon Ja Maidoton, Pirkka Kevyt Meetvursti, Valkoinen Raesokeri ja Sokeripalat. Lunch: Flora Laktoositon Ja Maidoton, Banaanit, Rasvaton Maito, Atria Viljaporsaan Filee, Vaasan Ruispalat Ruisverso. Dinner: Fazer Amica Naanleipää, Santa Maria Naan Bread, Knorr Indian Tikka Masala. Snacks/Other: Banaani, Omenat, Ingman Jaffa Jäätelötuutti. more...
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Losing 6.3 kg a Week
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oro puro's Weight History
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