Alla814's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

68 kg Lost so far: 1.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1231 kcal

Fat: 67.72g | Prot: 62.54g | Carbs: 94.35g. Breakfast: Вода. Lunch: Арахисовая Паста, Aroy-D Кокосовое Молоко 70%. Dinner: Dr. Korner Хлебцы Клюквенные, Капуста Белокочанная, Aroy-D Кокосовое Молоко 70%, Овощи Гриль, Помидоры, Кофе (из Молотых Зерен), Котлета Домашняя. more...

2204 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alla814's Journal, 23 Jul 20

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