Weigh In record (no journal entry) for 23 July 2020
|
75 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 14.47g | Prot: 26.23g | Carbs: 114.02g.
Breakfast: Roti. Lunch: Tempe Mendoan, Kerupuk Makanan Ringan, Nasi Putih, Sayur Bening Bayam, Pakcoy. Snacks/Other: Tempe Mendoan. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Satria28's Weight History
|