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22,9% massa grassa
35,4% massa msucolare
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78 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 57.88g | Prot: 83.87g | Carbs: 245.91g.
Breakfast: Bistefani Krumiri, Prugne, Ciliegie, Nescafe Cortado. Lunch: Pesca, Patata Bollita, Pesce Spada. Dinner: Prugne, Pizza Fatta in Casa. Snacks/Other: Novi Cioccolato Fondentenero 72%. more...
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Losing 2.1 kg a Week
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