Weigh In record (no journal entry) for 23 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 34.98g | Prot: 73.61g | Carbs: 137.34g.
Breakfast: Pempek, Cap Cay Kuah, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tempura Sayur, Kerupuk Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakwan, Kerupuk Makanan Ringan, Petai, Tahu, Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pisang, Sukun. more...
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2805 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 10 minutes, Cooking - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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frandh22's Weight History
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