Weigh In record (no journal entry) for 23 July 2020
|
49.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 62.27g | Prot: 190.23g | Carbs: 164.75g.
Breakfast: Water, AH Grove Havermout, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel. Lunch: Zwagerman Gegaarde Yorkham, Milner Kaas 20+, Jumbo Pinda en Rozijn Reep, Aldi Extra Volkorenbrood, Minder Zout, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren. Dinner: Plus Gepaneerde Varkensschnitzel van de Boer, Jumbo Gedroogde Bruine Bonen, AH Winterpeen, Verse Sperziebonen, Den Eelder Boeren Karnemelk. Snacks/Other: Holland&Barret Zonnebloempitten, Smaakt Gepofte Spelt, AH Kaneel, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, Lidl Scharrel Kipfilet, AH Komkommer. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|