Weigh In record (no journal entry) for 23 July 2020
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95.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.68g | Prot: 62.72g | Carbs: 167.39g.
Dinner: Cooked Potato with Sauce, Whole Wheat Pita Bread, Beef, Curry Sauce (Dry, Dehydrated) . more...
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Gaining 0.1 kg a Week
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medanmike's Weight History
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