Weigh In record (no journal entry) for 23 July 2020
|
49.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 14.29g | Prot: 42.40g | Carbs: 73.19g.
Lunch: Wortel Dimasak, ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Telur, Saus Tiram, Sawi Putih, Sawi Dimasak (dari Segar), Putih Telur Matang, Daging Kambing, Mie Telur Kering. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|