Weigh In record (no journal entry) for 23 July 2020
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81.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 35.71g | Prot: 116.02g | Carbs: 106.03g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Jumbo Vers Gesneden Meloenmix, Jumbo Magere Franse Kwark. Lunch: Jumbo Volkoren Bollen, Gekookt Ei, Mandarijn, Kalkoen of Kipfilet (in Plakjes), Bakkerij 'T Stoepje Sportmik. Dinner: Rucola Sla, Peka Aardappelblokjes, AH Kipfiletblokjes. Snacks/Other: Jumbo Vers Gesneden Meloenmix, Ekoplaza Gebroken Lijnzaad, Jumbo Walnoten Ongezouten, Jumbo Biologische Spelt Wafels, Linera Gegrilde Kipfilet, Jumbo Magere Franse Kwark. more...
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1923 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Working - 8 hours, Apple Health - 14 hours. more...
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Losing 0.3 kg a Week
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natascha85!'s Weight History
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