Weigh In record (no journal entry) for 22 July 2020
|
77.8 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
288 kcal
|
Fat: 3.98g | Prot: 45.18g | Carbs: 19.47g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Fresh'n Easy Garden Salad, Cherry Tomatoes, Gorton's Classic Grilled Shrimp. more...
|
steady weight
|
|
Natashathomas1980's Weight History
|