Weigh In record (no journal entry) for 23 July 2020
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 28.91g | Prot: 54.48g | Carbs: 122.18g.
Breakfast: Зеленый Чай, Яблоко, Мёд, Гречка с Кефиром. Lunch: Помидоры, Булгур (Вареный), Рыбный Суп. Dinner: Вафли, Редис, Омлет с Помидорами, Петрушка, Огурец (без Кожуры). Snacks/Other: Вода с Лимоном, Кефир 1%, Киви, Сметана 20%, Творог 5%. more...
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Losing 1.4 kg a Week
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Марин'ок's Weight History
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