Weigh In record (no journal entry) for 23 July 2020
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65 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 69.24g | Prot: 106.13g | Carbs: 201.64g.
Breakfast: Tricks Baked Crisps, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sate Ayam, Ketupat, Nasi Goreng. Snacks/Other: Good Day Originale Cappucino, Good Day Originale Cappucino. more...
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1872 kcal
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Exercise:
Cooking - 32 minutes, Running - 6/mph - 20 minutes, Raking - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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