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Glennys1113
Journal
22 Jul 20
Glennys1113's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
108.6 kg
Lost so far:
7.7 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
433 kcal
Fat: 7.04g | Prot: 30.06g | Carbs: 61.11g.
Breakfast:
Mean Green Juice.
Lunch:
Green Summer Squash, Green Giant Fresh Baby Cut Carrots, Season's Choice Steamed Broccoli Florets.
Dinner:
Baby Spinach, Steamed or Poached Sea Bass.
Snacks/Other:
Baked Sweetpotato (Peel Not Eaten).
more...
3901 kcal
Exercise:
Treadmill - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Glennys1113's Weight History
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