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padahal kemaren makan 1 dorayaki hehe dikira bakal naek eh ternyata turun
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55.1 kg
Lost so far: 9.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.66g | Prot: 66.41g | Carbs: 178.37g.
Lunch: So Nice Sosis Ayam, Kokita Kokita Tauco, Sinti Bumbu Pecel, Tahu Goreng, Kecambah, Ketupat. Dinner: Nasi Putih, Sambal Goreng, Daun Singkong, Ikan Kembung. Snacks/Other: Kue Cucur, Mentimun (dengan Kulit), Gery Gery Saluut Malkist Cheese. more...
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Losing 4.2 kg a Week
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