Weigh In record (no journal entry) for 06 July 2013
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.00g | Prot: 52.79g | Carbs: 164.93g.
Breakfast: Leche (Leche Entera), Café, Pan Integral. Lunch: Guayaba, Azúcar, Leche, Arroz Blanco, Albóndigas de Carne. Snacks/Other: Sandía, Mandarina. more...
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2761 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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