Weigh In record (no journal entry) for 22 July 2020
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96.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 26.82g | Prot: 174.69g | Carbs: 166.74g.
Breakfast: Deli Sliced Ham, Egg White, Boiled Egg, Bread, Cinnamon, Vanilla Extract. Lunch: Dagoba Organic Chocolate Dark Chocolate 59% Cacao, White Rice (Medium-Grain, Cooked), Nature's Place Boneless Skinless Chicken Breast, Spinach . Dinner: White Rice, Spinach , Skinless Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Spectrum Chia Seeds. more...
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Losing 0.2 kg a Week
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DaveO1983's Weight History
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