Weigh In record (no journal entry) for 23 July 2020
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 77.81g | Prot: 112.57g | Carbs: 107.26g.
Breakfast: 버섯볶음, 스크램블드 에그, 마이닭 스팀 닭가슴살 오리지널. Dinner: 꿀, 아보카도, 호박볶음, 쑥떡, 커클랜드 프로틴바 쿠키도우, 훈제오리. Snacks/Other: 칸타타 카페라떼, 시모아 다크초콜릿 90%. more...
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Losing 0.2 kg a Week
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