catchatbell's Journal, 05 Jul 13

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para lo poco que voy comiendo esperaba mas progreso

76.7 kg Lost so far: 4.1 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

747 kcal

Fat: 32.05g | Prot: 21.54g | Carbs: 97.19g. Breakfast: Piña, Papaya. Lunch: Huevo Cocido, Puré de Papa, Mantequilla. Dinner: Soprole Yogurt Natural, Refrescos de Cola (con Cafeína). more...

1988 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Comments

No te restrinjas mucho... sustituye alimentos densos en calorías por otros con menos... Incluye mas vegetales. Y no desesperes!

06 Jul 13 by member: Karla Childs

hola, no estas sola en esto..

16 Jul 13 by member: macromar

gracias amigos!! no desistire!!!! se que lograre mi meta

17 Jul 13 by member: catchatbell


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catchatbell's Journal, 05 Jul 13

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catchatbell's Weight History