Weigh In record (no journal entry) for 23 July 2020
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 45.36g | Prot: 105.70g | Carbs: 178.05g.
Breakfast: Dal Salumiere Prosciutto Crudo , Uovo all'occhio di Bue. Lunch: Caffè Espresso, Vino Rosso da Tavola, Bofrost Pollo al Curry , Sushi. Dinner: Rucola , Mais Giallo (Intero, Sgocciolato, in Scatola), Simmenthal Simmenthal. Snacks/Other: Moretti Birra 4,6%. more...
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Losing 1.2 kg a Week
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raffaeke755's Weight History
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