Weigh In record (no journal entry) for 23 July 2020
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52 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 54.38g | Prot: 96.55g | Carbs: 46.70g.
Breakfast: Kirkland Whole Milk, 葡萄吐司, 鵝肉, 豬肉, 炒青菜, 水煮蛋. Lunch: 蝦仁, 鮭魚, 炒青菜, 煎雞蛋, 烤地瓜. Dinner: 水煮蛋. more...
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Losing 2.1 kg a Week
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cclemon11's Weight History
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