Weigh In record (no journal entry) for 23 July 2020
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63.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 31.48g | Prot: 28.93g | Carbs: 11.45g.
Dinner: 그랑도르 까망베르, 임실치즈 벨라유 플레인 포션치즈, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 크리스탈 핑크레모네이드. more...
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Losing 0.7 kg a Week
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