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빵만든다고 야밤에 시식회연 결과가 수티로 나타나넹~~~~
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61.1 kg
Lost so far: 9.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 106.04g | Prot: 52.73g | Carbs: 92.30g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 다진 마늘, 존쿡 슈바인학센, 느타리버섯, 바비큐 소스, 컬리플라워곤약계란볶음밥, 청정원 옛날식 짜장. Snacks/Other: Jarrow Formulas MCT Oil, 스타벅스 (Starbucks) 콜드브루커피, 하베스트 마카다미아, Valmartin 에멘탈, 제로베이커리 저탄수 스콘, 슈퍼너츠 피넛버터 크런키. more...
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1694 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Google Fit - 23 hours. more...
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Gaining 2.8 kg a Week
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joe17402's Weight History
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