Weigh In record (no journal entry) for 23 July 2020
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 36.68g | Prot: 54.63g | Carbs: 131.63g.
Breakfast: 7-11 茶葉蛋, 7-11 鮪魚飯糰. Lunch: 義美 低脂鮮奶, 7-11 蕃茄肉醬義大利麵. Snacks/Other: 丹丹漢堡 麵線羹, 黑橋牌 香腸. more...
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Losing 2.1 kg a Week
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sunkiss312's Weight History
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