Yihui Wu's Journal, 23 Jul 20

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體脂22.1

45.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1052 kcal

Fat: 52.08g | Prot: 66.69g | Carbs: 78.22g. Breakfast: 煎雞蛋, 蔥, 蘿蔔糕, 7-11 大冰拿. Lunch: 冬瓜排骨湯, 全家香蔥椒麻涼拌麵. Dinner: 明治 (Meiji) 膠原蛋白飲, 雞胸肉. Snacks/Other: 萬歲牌杏仁脆小魚, 炸雞塊, 炸薯條. more...

1331 kcal

Exercise: 划船機 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Yihui Wu's Weight History

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Yihui Wu's Journal, 23 Jul 20

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Yihui Wu's Weight History