Weigh In record (no journal entry) for 06 July 2013
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96.8 kg
Lost so far: 11.6 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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2052 kcal
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Fat: 161.25g | Prot: 111.61g | Carbs: 32.31g.
Breakfast: Great Value Sausage Patty, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Great Value Pepper Jack Cheese, Ground Beef (Cooked). Dinner: Buttered Popcorn Popped in Oil. more...
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4332 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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SkellyShelly's Weight History
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