Weigh In record (no journal entry) for 23 July 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 55.89g | Prot: 154.41g | Carbs: 149.40g.
Breakfast: 康师傅 方便面, 煮鸡蛋, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煮鸡蛋, 煮熟的鸡蛋白, 蒸南瓜, 小米, 牛里脊肉（瘦肉，0.5厘米脂肪）, 乳清蛋白粉, 低脂牛奶. Dinner: 鸡胸肉（不吃皮）. more...
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Gaining 3.5 kg a Week
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Mickey W's Weight History
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