Weigh In record (no journal entry) for 23 July 2020
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 53.82g | Prot: 122.73g | Carbs: 191.25g.
Breakfast: 닥터발란스 초코웨이, 매일 매일우유. Lunch: 샐러드파스타, 오뚜기 크림스프, 굽네몰 더블소스 치킨스테이크 볼케이노. Dinner: 복숭아, 삶은계란, 삶은 계란흰자, 바나나, 쿠키, 당근, 사과, 비트. Snacks/Other: 뱅어포, 아메리카노. more...
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Gaining 0.7 kg a Week
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