Weigh In record (no journal entry) for 22 July 2020
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.88g | Prot: 58.07g | Carbs: 124.90g.
Breakfast: Proteine Whey, Mele Pink Lady. Lunch: Frutti del Benessere Mix di Frutta Secca, Grana Padano Grana Padano Grattugiato , Pataró Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Noci, Olio Extra Vergine di Oliva, Insalata Mista Verde, Mulino Bianco Granetti Integrali , Melone. Snacks/Other: Biscotto con Gocce di Cioccolato, Aia Albume d'uovo Pastorizzato, Prozis Farina di Avena , Burro di Arachidi, Proteine Whey. more...
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1398 kcal
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Exercise:
💪🏻 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Giuls_03's Weight History
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