Weigh In record (no journal entry) for 06 July 2013
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 83.16g | Prot: 114.92g | Carbs: 95.65g.
Breakfast: President's Choice Greek Yogurt Plain, Almond Breeze Original Unsweetened, Cinnamon, Unsweetened Frozen Strawberries. Lunch: Avocados, Cos or Romaine Lettuce, Tomatoes, Oven-Fried Parmesan Chicken Thighs. Dinner: Ground Beef (95% Lean / 5% Fat), 'S Choice Tomato Basil, Pasta. Snacks/Other: Butter, Premium Plus Soda Crackers, Saputo Pizza Mozzarella, Virginia Peanuts, Exact Inulin Fibre, Tomato and Vegetable Juice (Low Sodium), NOW Psyllium. more...
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1728 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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moppy1356's Weight History
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