Weigh In record (no journal entry) for 22 July 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 98.44g | Prot: 89.13g | Carbs: 396.37g.
Breakfast: Activia Yogurt Naturale 0%, Kellogg's Special K Classic, Coop Cacao Amaro in Polvere D'osa, Kiwi, Isola Bio Latte di Riso. Lunch: Pizza Marinara. Dinner: Lidl Schiacciata ai Cereali Antichi, Fagiolini Bolliti, Mutti Triplo Concentrato di Pomodoro , Cipolle, Peperone Rosso Dolce, Pomodori, Carote. Snacks/Other: Coop Cioccolato Fondente Extra, Semi di Girasole Sbucciati, Mandorle, Prugne, Albicocche, Pane Integrale, Vivi Verde Coop Lamponi Biologico, Un Attimo Protein Barretta Cacao, Conad Noci Sgusciate. more...
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3189 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Running - 6/mph - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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