Weigh In record (no journal entry) for 22 July 2020
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115.7 kg
Lost so far: 59.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 73.90g | Prot: 96.00g | Carbs: 21.30g.
Breakfast: Powerful Smoothie Coffee Smoothie. Lunch: Market Pantry Deli Swiss Cheese Slices, Carl Buddig Thin Sliced Honey Ham. Dinner: Wendy's Iceberg Lettuce Leaf, Wendy's Baconator Double (No Bun), Pepsi Diet Pepsi (Can). Snacks/Other: Dairy Fresh String Cheese. more...
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Losing 0.3 kg a Week
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kodywayne97's Weight History
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