Weigh In record (no journal entry) for 22 July 2020
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 29.47g | Prot: 57.45g | Carbs: 122.62g.
Breakfast: Kiwi, Consilia Marmellata Frutti di Bosco, Gentilini Fette Biscottate Integrali, Crastan Orzo Solubile, Caffè (dalla Moca), Activia Yogurt Fragola Zero Grassi. Lunch: Cuori di Carciofo Sott'olio, Carote, Jocca Fiocchi di Latte senza Lattosio. Dinner: Kio Ene Polpette alle Rape Rosse, Zuccato Crauti al Naturale. Snacks/Other: Barretta Slimbel, Pesca, Prugne. more...
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steady weight
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