Weigh In record (no journal entry) for 22 July 2020
|
56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 67.95g | Prot: 51.19g | Carbs: 252.94g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Oro Saiwa Grano Fondente. Lunch: Pesche, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Pane Comune, Insalata Mista Verde, Panzanella. Dinner: Giampaoli Big Cacao, Marmellata di More, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. more...
|
|
2183 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 25 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Sitting - 50 minutes, Reading - 30 minutes, Standing - 1 hour and 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 37 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes. more...
|
steady weight
|
|
|