NicoleS1978's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

60.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1520 kcal

Fat: 57.05g | Prot: 46.24g | Carbs: 201.69g. Breakfast: Tea with Milk and Sugar, Tyrrells Spicy Coated Peanuts. Lunch: Tea with Milk and Sugar, Marks & Spencer Large Vegetable Samosa. Dinner: Cucina Sundried Tomatoes, Sacla' Pesto Sauce, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kellogg's Crunchy Nut Bites with Semi-Skimmed Milk. more...

1785 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 22 Jul 20

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NicoleS1978's Weight History