Weigh In record (no journal entry) for 22 July 2020
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 84.12g | Prot: 110.31g | Carbs: 31.71g.
Lunch: Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Queijo Parmesão (Ralado), Psyllium, Salada de Folhas. Dinner: Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Cebolas, Sadia Frango Defumado. Snacks/Other: Pasta de Amendoim, Lindt Chocolate 70% Cacau. more...
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Losing 0.9 kg a Week
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belpalmeira's Weight History
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