Weigh In record (no journal entry) for 22 July 2020
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.64g | Prot: 43.73g | Carbs: 84.22g.
Breakfast: Suco de Cajá, Sadia Mortadela Defumada, Pão Francês. Lunch: Tomates Vermelhos, Cenouras, Alface, Brócolis Cozido, Camarão no Forno ou Grelhado. Dinner: Matte Leão Mate Concentrado. Snacks/Other: Nestlé Iogurte Natural Integral, Tia Sônia Chia, Morangos. more...
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2432 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (square dancing) - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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byancacerqueira's Weight History
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