byancacerqueira's Journal, 15 Jul 20

byancacerqueira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2020

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

895 kcal

Fat: 26.52g | Prot: 51.83g | Carbs: 113.71g. Lunch: Pepino (Descascado), Tomates, Bife de Carne de Vaca, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Longo, Cozido). Dinner: Itambé Leite em Pó Integral Nolac , Quaker Aveia em Flocos, Mamão. more...

2487 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

byancacerqueira's Weight History

View Complete History

byancacerqueira's Journal, 15 Jul 20

Submit a Comment

byancacerqueira's Weight History