barbosa.natally's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

87.1 kg Lost so far: 3.2 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

877 kcal

Fat: 33.48g | Prot: 103.51g | Carbs: 37.72g. Lunch: Cebolinha Verde, Alho Picado, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Cenouras, Ovo Cozido. Snacks/Other: Morangos, Melão. more...

2579 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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barbosa.natally's Journal, 22 Jul 20

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barbosa.natally's Weight History