Weigh In record (no journal entry) for 12 January 2009
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108.9 kg
Lost so far: 4.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2009:
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1268 kcal
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Fat: 15.90g | Prot: 99.11g | Carbs: 194.85g.
Breakfast: Whey Protein, skim milk, Strawberries, Banana. Lunch: Sweet and Sour Chicken Lean Cuisine. Dinner: Shrimp, Marinara sauce, Whole Wheat Penne pasta. Snacks/Other: Light String cheese, Apple, Activia. more...
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2812 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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courtgav's Weight History
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