Weigh In record (no journal entry) for 22 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 164.68g | Prot: 94.51g | Carbs: 211.04g.
Breakfast: ABC Saus Sambal , Hoka Hoka Bento Chicken Katsu, Nasi Putih, Activ-Go, Susu UHT Full Cream (250ml), Sugar. Lunch: Bamboe Bumbu Balado, Ikan Tongkol Goreng, White Rice, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Thin Sliced Beef Luncheon Meat , Solaria Kwetiau Goreng. more...
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Gaining 0.6 kg a Week
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christian mulasastra's Weight History
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