Weigh In record (no journal entry) for 22 July 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 38.09g | Prot: 79.51g | Carbs: 125.96g.
Breakfast: Mexerica, Café, Kobber Granola de Cereais, Vigor Iogurte de Morango, Leite Integral. Lunch: Sadia Mussarela, Quaker Farelo de Aveia, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Inglesa Cozida, Molho de Tomate Caseiro, Patinho. Dinner: Couve Manteiga Crua, Sadia Mussarela, Peito de Frango, Ovo. Snacks/Other: Cemil Leite Integral, Mexerica, Maçã, Vigor Iogurte de Frutas Vermelhas, Chá (Infusão). more...
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2301 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sabrina lebre's Weight History
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