Weigh In record (no journal entry) for 22 July 2020
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 70.18g | Prot: 79.37g | Carbs: 261.25g.
Lunch: Apio, Nestlé Chocapic Nueva Fórmula, Plátano, Colun Leche Semi Descremada con Plátano, Mostaza, Hellmann's Ketchup, Hellmann's Mayonesa Light, Super Pollo Nuggets de Pollo, Arroz Blanco. Dinner: Lay's Papas Fritas, La Española Pizza Chorizo, Oreo Galletas Oreo, Soprole Protein +. Snacks/Other: Colun Leche Semi Descremada con Plátano. more...
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Gaining 0.1 kg a Week
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KingJhemss's Weight History
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