Weigh In record (no journal entry) for 22 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 36.92g | Prot: 150.94g | Carbs: 178.07g.
Breakfast: la Finestra Sul Cielo Miglio Drink Bio, XWoman Nutrition Extreme Whey Isolate. Lunch: Fior di Pasta Fusilli Integrali, Fagiolini Bolliti, Nuova Terra Semi di Zucca, Lattuga Cappuccina (Include tipo Boston e Bibb), Aglio, Monini Olio, Prezzemolo, Pomodori, Succo di Limone, Orata, Cetriolo (senza Buccia), Ponti Aceto di Mele. Dinner: Ciliegie, XWoman Nutrition Extreme Whey Isolate, Semi di Chia, Sterzing Yogurt Bianco Magro Vipiteno. more...
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463 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 2.5 kg a Week
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