Weigh In record (no journal entry) for 22 July 2020
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105 kg
Lost so far: 5.4 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1368 kcal
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Fat: 75.96g | Prot: 67.94g | Carbs: 106.48g.
Breakfast: Mel, Italac Leite Integral, Amêndoas sem Casca, Mariza Canela em Pó , Ovo, Ceifeiro Semente de Chia, Banana Prata. Lunch: Scala Mussarela, Arepa, Molho de Mostarda e Mel, Azeite de Oliva Extra-Virgem, Acém Cozido, Salada de Folhas. Dinner: Hellmann's Maionese, Danubio Cream Cheese Light, Camil Bolacha de Arroz Integral, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo. more...
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203 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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