Weigh In record (no journal entry) for 22 July 2020
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 32.35g | Prot: 84.03g | Carbs: 159.40g.
Breakfast: Synergy Gingerberry Kombucha, Organic Valley 100% Grass-Fed Organic Whole Milk, Kashi GORISE Original. Lunch: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Farmer Focus Boneless Skinless Chicken Thighs, Driscoll's Strawberries, Mission Avocado, Cal-Organic Farms Cut & Peeled Baby Carrots, Earthbound Farm Organic Spring Mix, Simply Nature Organic Chopped Kale. Dinner: Steamed or Boiled Squid, Tomatoes, Celery, Cucumber (with Peel), Quinoa Cooked 3Rd Tried. Snacks/Other: Sun World Black Seedless Grapes, Vital Proteins Collagen Peptides, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. more...
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Losing 1.4 kg a Week
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o0Veemon0o's Weight History
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