Weigh In record (no journal entry) for 22 July 2020
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85.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 59.43g | Prot: 69.25g | Carbs: 111.32g.
Breakfast: Queijo Coalho, Café, Itambé Leite em Pó Integral, Ducoco Coco Ralado Seco sem Açúcar , Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Laranja Pêra, Queijo Mozzarella, Cenouras, Cebolas, Tomates, Alface Americana, Friboi Carne Moída de Acém, Soya Maionese, Pão de Aveia. Dinner: São Braz Granola Sabor Banana, Kefir de Leite, Pêra Portuguesa. more...
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Losing 2.1 kg a Week
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samascara's Weight History
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