Weigh In record (no journal entry) for 22 July 2020
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 70.57g | Prot: 133.78g | Carbs: 13.30g.
Lunch: Queijo Parmesão (Ralado), Tomates, Alface, Bife de Carne de Vaca. Dinner: Queijo Parmesão (Ralado), Polenghi Queijo Prato Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Nestlé Creme de Leite, Canto de Minas Requeijão Light, Peito de Frango. Snacks/Other: Polenghi Queijo Prato Light. more...
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2251 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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