Rehab Rockstar's Journal, 22 Jul 20

NA-boomba!!
76.2 kg Lost so far: 2.4 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
1763 kcal Fat: 63.13g | Prot: 77.81g | Carbs: 239.76g.   Breakfast: Bananas , Arugula (Rocket) , Butter , Calavo Avocado, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Espresso Coffee. Lunch: Saffron Road Lentil Crackers Rosemary Herb, Apples , Hummus . Dinner: Parmesan Cheese (Grated) , Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Banza Chickpea Pasta. Snacks/Other: Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Alpine Fresh Blueberries, Expo Fresh Strawberries , Nature's Promise Strawberry Granola Bars. more...
Losing 1.9 kg a Week

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Rehab Rockstar's Weight History


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